02 Winter Exercise 08, Yoga - Wed

About This Activity

Yoga helps develop a healthy mind and body.  Reduce stress, increase muscular strength, and learn to "go within" to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignment.

In order to register for this activity, you must first click to open the participation waiver and then place your initials in the left box to confirm that you read and agree.  You must also read the Parent ? Athlete concussion agreement in the text and check the box underneath to provide confirmation that you have read, understand and agree to the new concussion information.

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