Softball Fitness Tips
Here's a few training tips to improve your game conditioning and possibly keep you injury-free.
Want to get in shape like Jennie Finch and Cat Osterman? Check out these conditioning techniques from Brandon Marcello, Strength and Conditioning coach for Team USA.
Bat speed and power come from the hips and the core. Add explosiveness to your swing and become a dangerous hitter with these tips.
Prepare your team for the upcoming season with this drill designed to teach players the fundamentals of proper fielding.
Many players don't know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.
Coach Mckewn Dannelly of the University of Mississippi has a drill which can help pitchers build arm strength...with a soccer ball.
Poor posture may be ruining your workout. Here's how to straighten up and build a better body.
Overhead sports like tennis, softball and swimming require strong shoulders for maximum performance. Here are three simple exercises to strengthen those muscles and improve your game.