Softball Throwing Mechanics 101

It doesn't matter how well you field the ball if your squad can't make strong, accurate throws. Here are some tips to build your team's arm strength, improve their throwing mechanics and ramp up your squad's overall defense.


Active logo Find a Softball camp to take your game to the next level.

How to Improve Your Softball Throwing Form

How to Improve Your Softball Throwing Form

Many players don't know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.

Softball Drill for Improved Throwing Mechanics

Softball Drill for Improved Throwing Mechanics

It's important for coaches to be able to identify incorrect throwing mechanics in their squad. Here's a quick drill you can use to train your players the right way to throw.

How to Improve Your Softball Throwing Form

How to Improve Your Softball Throwing Form

Many players don't know the correct form for throwing the ball. Here are a few drills to fine-tune your mechanics and build arm strength to stay injury-free.

Correct Softball Throwing Form

Correct Softball Throwing Form

In watching warm- ups the main problem I spot in players is their throwing motion. Here are a few drills and points to fine- tune your throwing form.

Improve Arm Strength With a Soccer Ball

Improve Arm Strength With a Soccer Ball

Coach Mckewn Dannelly of the University of Mississippi has a drill which can help pitchers build arm strength...with a soccer ball.

7 Steps to Perfect Throwing Mechanics

7 Steps to Perfect Throwing Mechanics

Players not throwing correctly? Teach your squad the proper way to throw a softball with this series of pre-game isolation drills.

3 Exercises to Build Shoulder Strength

Whether you're looking to prevent arm injuries or add speed to your riseball, here is a series of great shoulder workouts perfect for fastpitch players.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM