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55+ FREE Bone Builders Coffield

Tuesday, March 28, 2017 @ 9:15 AM (EDT) - Thursday, June 22, 2017 @ 10:15 AM (EDT)
Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910
Tuesday, March 28, 2017 @ 9:15 AM (EDT) - Thursday, June 22, 2017 @ 10:15 AM (EDT)
Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 22, 2017.

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Fitness for Seniors

Location

Coffield Social Hall at Gwendolyn Coffield Community Rec Center

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Gwendolyn Coffield Community Rec Center 2450 Lyttonsville Road Silver SpringMD  20910
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