Yang & Ying Yoga
Start: Wednesday, March 6, 2013 @ 5:30 PM (+00:00)
Sidney , BC V8L 3Z1
Do you always want a little of both? Then this class is right for you. The first half of the class will be Yang - Challenging action orientated practice to build strength and stamina. The second half will be Yin - Slower, meditative deep stretching and relaxation.