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Developed by BC Women's Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.
Map & Direction
Monday, January 7, 2013 @ 10:30 AM
2151 Lannon Way Sidney, BC, Canada V8L 3Z1Get Directions