Meditation for Transforming our Lives

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For meditation to be deeply effective we need to understand our mind?€?s extraordinary potential. We normally regard the mind as something fixed and feel stuck in our tendencies, such as depression or anger. However, our mind can change, and we can all become the joyful, loving, beneficial person we long to be. Each meditation class will include guided meditation with practical instructions that you can apply immediately to relieve stress and solve problems in your life.

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