Women On Weights
Start: Tuesday, January 8, 2013 @ 10:30 AM (+00:00)
Sidney , BC V8L 3Z1
Strength training has multiple benefits: It enhances muscle tone, boosts metabolism, augments fat oxidation, reduces injury risk and improves bone health. Join Judy to learn how to develop a personalized and progressive strength training program. Each class includes a variety of equipment and targets multiple muscle groups. This course has a focus on proper body alignment, improvement of posture and incorporates functional exercises to enhance daily living.