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Women On Weights

Tuesday, January 8, 2013 @ 10:30 AM
2151 Lannon Way SidneyBCCanada  V8L 3Z1
Tuesday, January 8, 2013 @ 10:30 AM
2151 Lannon Way SidneyBCCanada  V8L 3Z1

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About This Activity

Strength training has multiple benefits: It enhances muscle tone, boosts metabolism, augments fat oxidation, reduces injury risk and improves bone health. Join Judy to learn how to develop a personalized and progressive strength training program. Each class includes a variety of equipment and targets multiple muscle groups. This course has a focus on proper body alignment, improvement of posture and incorporates functional exercises to enhance daily living.

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Tuesday, January 8, 2013 @ 10:30 AM
2151 Lannon Way SidneyBCCanada  V8L 3Z1
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