- Race Results
This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.
Map & Direction
Monday, March 10, 2014 @ 6:00 PM
2151 Lannon Way Sidney, BC, Canada V8L 3Z1Get Directions