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Seattle Run Series, Evolution Run (No. 3 of the 3-Race Series)

Sunday, March 24, 2013
Seward Park, Seattle, Shelter #2 5895 Lake Washington Blvd. S SeattleWA  98106
Sunday, March 24, 2013
Seward Park, Seattle, Shelter #2 5895 Lake Washington Blvd. S SeattleWA  98106

About This Activity

Race #3 in 3-Race Series - Evolution Run - January 27, Resolve, February 24, Revolve, and March 31 Evolve to change your year this year.


Race or walk in a beautiful park with views of Lake Washington along the entire course.


Do one event or all 3 events and watch your time and fitness improve.


Medals to Top-3 Overall and Top-2 in each age age group at each individual race. Kids ages 1 - 11, earn toy prizes at 1.55 mile turn and 3.1 mile finish + finisher';s medal for all kids 1 - 11.


Chip timed.


Dave';s Bread, Peanut Butter and honey, Bagels, cream cheese, and chocolate milk post-race.



Everyone who pre-registers for the 3-Race Series will be eligible for the Most Improved Award. Awards will be given based on total time improved to one male and one female in each the 5k and 10k. Winners will receive a long sleeve high-tech whicking shirt from Fitness For Vitality, a pair of running shoes, and entry into the next 3-Race Series that begins in April.

Race #3 in 3-Race Series - Evolution Run - January 27, Resolve, February 24, Revolve, and March 31 Evolve to change your year this year.


Race or walk in a beautiful park with views of Lake Washington along the entire course.


Do one event or all 3 events and watch your time and fitness improve.


Medals to Top-3 Overall and Top-2 in each age age group at each individual race. Kids ages 1 - 11, earn toy prizes at 1.55 mile turn and 3.1 mile finish + finisher';s medal for all kids 1 - 11.


Chip timed.


Dave';s Bread, Peanut Butter and honey, Bagels, cream cheese, and chocolate milk post-race.



Everyone who pre-registers for the 3-Race Series will be eligible for the Most Improved Award. Awards will be given based on total time improved to one male and one female in each the 5k and 10k. Winners will receive a long sleeve high-tech whicking shirt from Fitness For Vitality, a pair of running shoes, and entry into the next 3-Race Series that begins in April.

Event schedule and times

8:15 - 9:15 AM

Registration and Check-in


9:30 AM

5k/10k Begins for kids and grown ups


10:20 AM

FREE Kids Camp by John Bartlett from My Life In Spandex Chasing Down Childhood Obesity (200 meter warm up jog with push ups, planks, mountain climbers, star jumps.)


Approximately 10:30 Awards Presentation

Organizer Info

Map & Direction

Sunday, March 24, 2013
Seward Park, Seattle, Shelter #2 5895 Lake Washington Blvd. S SeattleWA  98106
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