ArticlesFitness and well-beingA Beginner's Guide to Yoga: Embrace Serenity, Strength, and FlexibilityExplore foundational yoga poses, benefits, and must-have equipment for a seamless start to y...
ArticlesFitness and well-beingBest Yoga Mats in 2023The best yoga mats can help you relax and recharge. Take it from the Active Reviews team, wh...
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ArticlesFitness and well-beingThe Best Meditation Apps for Practicing MindfulnessAre you interested in trying meditation and mindfulness for stress relief? Don't be intimida...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingThe 10 Best Yoga Blankets of 2023: Enhance and Support Your Yoga PracticeWhether you're looking for a yoga blanket to bolster your practice or keep you warm during S...By Karla Tafra
ArticlesFitness and well-beingPilates vs. Yoga: Which is the Better Workout?The age old debate—pilates vs. yoga. Pilates and yoga are two similar yet two completely dif...By Karla Tafra
ArticlesFitness and well-beingWhat Is Yoga and Why Is It So Popular?Yoga is one of the most popular and explored fitness activities today. Learn more about this...By Karla Tafra
ArticlesFitness and well-beingThe Best Yoga Wheel: Improve Your Flexibility and Reduce Back PainOn the hunt for the best yoga wheel? We break down some of our favorite options, including o...By Karla Tafra
ArticlesFitness and well-beingThe 10 Best Yoga Blocks of 2023: Top Picks and Buying GuideWe chose the best yoga blocks for every type of yoga practitioner, every budget, and every s...By Karla Tafra
ArticlesFitness and well-being8 Best Yoga Bolsters: Support Your Yoga and Meditation PracticeWhen choosing a yoga bolster, you'll encounter a variety of shapes and sizes. Find out which...By Karla Tafra
Understanding Resting Heart Rate: What It Is and Why It MattersCurious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know...
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10 Essential Strength Training Exercises for CyclistsWhether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.