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events (1)
articles (9)
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ArticlesSports
Life Lessons Kids Learn from Martial Arts

From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last lon...

By Lisa Petty

ArticlesSports
What Kids Can Learn from American Ninja Warrior

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |

ArticlesFitness and well-being
5 Ways Martial Arts Will Help Your Child

Martial arts isn't all about kicking and punching--especially as it relates to the developme...

By Marc Lindsay

ArticlesFitness and well-being
A Weekend with Kathryn Budig

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

ArticlesFitness and well-being
The New Fitness Trend for 2015

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

ArticlesFitness and well-being
Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesFitness and well-being
Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being
How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

ArticlesEndurance
6 Tips to Boost Your Triathlon Fitness

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Trending
Understanding Resting Heart Rate: What It Is and Why It Matters

Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know...

ByStephen Gendreau
27 days ago
6 Benefits of Walking: What It Does for Your Body

Discover the incredible benefits of walking for your body and overall well-being. From boosting cardiovascular health to strengthening muscles and...

ByStephen Gendreau
23 days ago
10 Essential Strength Training Exercises for Cyclists

Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.

ByMarc Lindsay
about 7 years ago
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