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ArticlesFitness and well-being
Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

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5 Reasons You Should Sign Your Child up for a Dance Class

An athletic endeavor that’s good for the heart in more than one way!

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A Dance Parent's Survival Guide

You don't need to be a hip hop, ballet or jazz expert to survive your child's first year of ...

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A Survivor's Return to the Boston Marathon

She lost her leg in the 2013 Boston Marathon bombing. Now Adrianne Haslet-Davis is back to r...

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6 Exercises to Build Explosive Speed

Tennis players need to more than just good technique. They require speed to reach and react ...

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How to Achieve Proper Squat Form

They're sometimes referred to as the?king of all exercises and with good reason. Time to ban...

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Cheerleading: The Most Dangerous Sport

When you think of sports injuries, full contact sports like football probably come to mind. ...

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Inside the Lives of Professional Runners Ryan and Sara Hall

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

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The Diet Detective: Fit Tips for Super Bowl Snacks

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

ArticlesFitness and well-being
How to Get Your Kids to Exercise at Any Age

It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

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Understanding Resting Heart Rate: What It Is and Why It Matters

Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know...

ByStephen Gendreau
27 days ago
6 Benefits of Walking: What It Does for Your Body

Discover the incredible benefits of walking for your body and overall well-being. From boosting cardiovascular health to strengthening muscles and...

ByStephen Gendreau
23 days ago
10 Essential Strength Training Exercises for Cyclists

Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.

ByMarc Lindsay
about 7 years ago
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