Cycle: Beginner Class

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BEGINNER CYCLE CLASS: Have you always wanted to try a cycle class but were "afraid"? Or you thought that you simply could not do it?  Then sign up for this 45 minute introductory class.  You will learn the proper form and correct technique for riding a spin bike.  You will be able to ride at your own pace all while getting a great cardio workout.  Start the New Year off right and come on in and learn to spin!   (12 weeks)

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