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Z Tuesday Yoga and Mindfulness: JK-5th

Savannah Country Day School - SCDS

Tuesday, August 30, 2016 - Tuesday, November 8, 2016
SCDS 824 Stillwood Dr SavannahGA  31419
Tuesday, August 30, 2016 - Tuesday, November 8, 2016
SCDS 824 Stillwood Dr SavannahGA  31419

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What's Included

(Please consider your selections carefully to make sure they work well with your schedule. Please read the cancellation/refund policy carefully before you check out. There is a non-refundable fee of 5.95% with every completed class registration. This is an ACTIVE fee for credit cards/registration, and SCDS cannot refund it.) "Good Morning Yoga: Go from rushed to ready with this fun and simple morning yoga class. Weekday mornings rarely go according to plan. Understandably, in the bustle to get out of the door the last thing many do is slow down. But a small shift can make a difference. Yoga offers some simple tools to help our kids feel more confident, more relaxed, and a bit more grounded as they head out into their day. The benefits (for all of us) of adding a mindfulness practice to our mornings are vast. We often wake up holding tension mentally, emotionally and physically. Yoga can help us find a way to pause, to take a breath, and to cultivate an internal sense that things are basically okay. As our children learn to move through a set of yoga poses, they are developing the ability to bring that calm awareness into all situations. These are new skills and habits that can be practiced anytime. Simply encouraging our children to regularly notice where they are, notice their breath in and their breath out, and notice how they are feeling inside creates a feeling of calm that will have long-term effects. And remember, when it comes to yoga and mindfulness, a little goes a long way. Plus, it’s fun! Class meets Pressly Hall Multipurpose Room, 2nd floor. Z Yoga Tuesday Dates: 8/30, 9/6, 9/13, 9/20, 9/27, 10/4, 10/18, 10/25, 11/1, 11/8

About This Organizer

Savannah Country Day offers summer programs for children and teens to enjoy a day-camp experience through academics, arts, athletics, and outdoor activities. The summer programs you choose offer your camper an atmosphere for growth, learning and summer fun! 
If your child is not a student at SCDS, we welcome them to attend our programs and enjoy our campus. Please contact Mindy Nash, Director of Auxiliary Programs at 912 961-8859 or mnash@savcds.org for information about Summer 2016.

Organizer Info

  • Savannah Country Day School

Map & Direction

SCDS 824 Stillwood Dr SavannahGA  31419
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