Tai Chi is a gentle, complete, aerobic exercise. Daily practice of this Chinese art increases aerobic capacity and improves balance while developing a physical center and sense of mental well-being. Students will be exposed to the scientific principles from which the mystical qualities of this ancient Chinese art arise. Special emphasis will be given to avoidance of knee pain and damage. Included will be basic use of breath and the fundamentals of footwork. Joe Quinn has been teaching Tai Chi for over ten years. He currently teaches Yang style Tai Chi in Sausalito and San Anselmo.
7 CLASSES $70 Residents / $80 Non-Residents