This activity is closed to further registration.
These classes are simple and fun! Different kinds of music support movements that are designed to improve alignment and flexibility. By gently moving joints and muscles, we come in contact with the parts in us that are open and those that have been closed because of tension or physical and emotional pain. As range of motion increases, the breath comes in more fully and we come in touch with a new awareness of our bodies and a renewed feeling of our selves.
Rosen Method Movement #24581.1141
From January 2, 2014 to March 31, 2014
Each Monday from 8:30am to 9:30am
Each Thursday from 8:30am to 9:30am
8:30am to 9:30am
Activity Other Category
18 and up
Exercise room at City Hall - Parks and Recreation
Valentina Kelly Green
Sausalito Recreation Department