Pilates Class of Anatomy in Three Dimensions
Start: Saturday, March 16, 2013
Santa Cruz , CA 95060
This intensive, experiential workshop reviews the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles used in movement on a specially designed skeleton. Understanding the body from the inside out allows you to see movement from a whole new perspective. Practical exercises to understand the function of each muscle and its use in Pilates are included to help you integrate the material. This is a great class for new and experienced instructors who want to improve their understanding of Anatomy and the body in motion.