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Body/Brain Workout

Tuesday, November 6, 2012
Live Oak Grange 1900 17th Ave, Santa CruzCAUnited States of America  95062
Tuesday, November 6, 2012
Live Oak Grange 1900 17th Ave, Santa CruzCAUnited States of America  95062

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About This Activity

Looking for a fun way to stay in shape? Move with music as you work your body in this unique and fun class especially designed for the older body. We use low-impact ballroom, line dance and Latin dance steps, working with right- and left-brain integration. Class includes strength training with free weights and resistance bands (some seated, some standing), dance & locomotion, and stretching. We finish with Tai Chi movements.

Sharon has an M.S. in P.E. and has taught through Cabrillo College & the Dominican Hospital PEP program.

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Tuesday, November 6, 2012
Live Oak Grange 1900 17th Ave, Santa CruzCAUnited States of America  95062
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