Adult Fitness: Session 4 (Nov 13 - Dec 13)

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ADULT FITNESS (Ages 18+)

Strength and Conditioning "Sweat and Burn" --
high impact cardio mixed with circuit-work, flexibility
training, resistance exercises, abdominal work, and
overall strengthening of individual muscle groups.
Feel free to bring hand/ankle weights, yoga mats,
or towels...but not necessary. Attire is tennis shoes
and comfortable clothing.

Zumba -- class combines Latin rhythms with a high
energy aerobic dance workout. With specific beats
and tempo changes, the music guides this class,
making exercise fun for beginners and the more
advanced students.

MEETING DAY/TIME:
Session 1: Aug 21-Sept 13
Session 2: Sept 18-Oct 11
Session 3: Oct 16-Nov 8
Session 4: Nov 13-Dec 13 (No classes 11/20 & 11/22)

Strength and Conditioning: Tuesdays, 9 - 10:00 a.m.
Zumba: Thursdays, 9:30 - 10:30 a.m.
Instructor: Dance staff
Cost: $32.00/4 weeks (registration online only) or
$10/daily drop-in
Min/max: 3/20

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