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Adult Fitness: Session 4 (Nov 13 - Dec 13)

Tuesday, November 13, 2012
Hammond Park Gymnastics Center 705 Hammond Drive Sandy SpringsGAUnited States of America  30328
Tuesday, November 13, 2012
Hammond Park Gymnastics Center 705 Hammond Drive Sandy SpringsGAUnited States of America  30328

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About This Activity

ADULT FITNESS (Ages 18+)

Strength and Conditioning "Sweat and Burn" --
high impact cardio mixed with circuit-work, flexibility
training, resistance exercises, abdominal work, and
overall strengthening of individual muscle groups.
Feel free to bring hand/ankle weights, yoga mats,
or towels...but not necessary. Attire is tennis shoes
and comfortable clothing.

Zumba -- class combines Latin rhythms with a high
energy aerobic dance workout. With specific beats
and tempo changes, the music guides this class,
making exercise fun for beginners and the more
advanced students.

MEETING DAY/TIME:
Session 1: Aug 21-Sept 13
Session 2: Sept 18-Oct 11
Session 3: Oct 16-Nov 8
Session 4: Nov 13-Dec 13 (No classes 11/20 & 11/22)

Strength and Conditioning: Tuesdays, 9 - 10:00 a.m.
Zumba: Thursdays, 9:30 - 10:30 a.m.
Instructor: Dance staff
Cost: $32.00/4 weeks (registration online only) or
$10/daily drop-in
Min/max: 3/20

Map & Direction

Tuesday, November 13, 2012
Hammond Park Gymnastics Center 705 Hammond Drive Sandy SpringsGAUnited States of America  30328
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