Splash & Dash Indoor Triathlon

About This Activity

Come join our Splash & Dash Indoor Triathlon whether this is your first time, or a veteran triathlete looking for a training event. Max. Participants - 36Course Information:1st wave starts at 8am. Last wave starts at appx. 10:45 am.� 10-min. lap swim*� 10-min. transition from swim to bike� 30-min. bike in spin room� 5-min. transition to (bike to run)� 20-min. treadmill run

The Indoor Triathlon is based on time rather than distance. Meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve. The furthest distance in each category gets the most points (actual number is based on total participants), the shortest receives 1 point, and your �score� for the discipline is based on the points you achieve. All three disciplines count equally toward your final score. Therefore, your rank and score will not be determined until all participants have completed the event. The total event will be 75 minutes; 10 minutes in the pool, a 10-minute transition, 30 minutes on the spin bike, a 5 minute transition and 20 minutes on a treadmill. Transition times are fixed between events and do not count toward participants� scores. The transition times are planned to allow safe progression to the next discipline.Reg. deadline: Oct. 31st.Register at Mt Hood Athletic Club orwww.active.comNo race day registrationCost: Members- $30Non-members-$45* *(Optional: Temp. Membership $94-Sept.1-Nov 10)Divisions:Open Male/Female (14-29)Open Male/Female (30-39)Open Male/Female (40-49)Master Male/Female (50+)Top finisher in each division will be awarded a medal. What you get: Shirt, swim cap, after event goodies and a great experience.Sponsored by Ever Fresh Fruit Co. *Private swim lessons available for additional cost. See front desk for details.Wave start time, packet pick up date & official race rules will be e-mailed to you.

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