September 06 - 27, 2024
Dynamic Pilates
Marinwood Community Center • 775 Miller Creek Rd. San Rafael, CA 94903 Organized by Marinwood Community Services District
This event has ended.
About this event
Description
This activity is closed to further registration.
Pilates is an incredible form of movement that connects us deep into our core. The practice emphasizes moving mindfully with intention and awareness; this is what creates a powerful mind-body connection. This class will combine the elements of physical strengthening and therapeutic exercises. We will explore the fundamentals of Pilates to create a deeper understanding of the exercises and increase overall body awareness. Modifications will be offered. All levels welcome.
Drop-ins welcome: $23
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Location
Bill Gordon Hall-East at Marinwood Community Center
Instructor
Janet Carter
Age and Gender
Ages 15-100 · Co-Ed