Total Immersion Easy Freestyle 1.0 /2.0 Weekend Workshop- San Francisco/San Mateo

About This Activity

This two-day course takes you through all the Total Immersion drills, methods and movements for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient.We�ll teach you the four key skills of a Fishlike Freestyle:1. Cooperate with Gravity, 2. Take the Path of Least Resistance,3. Swim with your body, 4. Breathe easy

Saturday 8:45- Check-in classroom9:00-10:00 Orientation and foundational instruction (in the classroom)10:15-12:15 1st underwater videotaping and group instruction in the pool. (outdoor pool)12:30-1:15 Lunch1:15-2:15 Classroom workshop and review of video #12:30-4:30 Group instruction in the pool (outdoor pool) Sunday 8:00-10:00 Group instruction in the pool10:15-11:15 Early lunch11:15-12:15 Classroom12:30 � 2:30 Group instruction in the pool and 2nd underwater videotaping2:45-4:00 Classroom wrap-up and review of video #2

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