Total Immersion Easy Freestyle 1.0 /2.0 Weekend Workshop- San Francisco/San Mateo


Start: Saturday, February 16, 2013 @ 9:00 AM (PST)

College of San Mateo CCSF Wellness Center 1700 W. Hillsdale Blvd
San Mateo , CA 94112
Registration Closing Date

Friday, February 15, 2013 @ 11:59 PM (PST)

About This Activity

This two-day course takes you through all the Total Immersion drills and numerous strategies for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient. We’ll teach you the four key skills of a Fishlike Freestyle: 1. Cooperate with Gravity, 2. Take the Path of Least Resistance, 3. Swim with your body, 4. Breathe easy

Saturday 9:00- Check-in in classroom 9:00-10:00 Orientation and foundational instruction (in the classroom) 10:00-12:00 1st underwater videotaping and group instruction in the pool. (outdoor pool) 12:00-1:00 Lunch 1:00-2:30 Classroom workshop and review of video #1 2:30-4:30 Group instruction in the pool (outdoor pool) Sunday 8:00-10:00 Group instruction in the pool 10:00-11:30 Classroom workshop 11:30-12:30 Lunch 12:30 – 2:30 Group instruction in the pool and 2nd underwater videotaping 2:30-3:30 Classroom wrap-up and review of video #2

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