This two-day course takes you through all the Total Immersion drills, methods and movements for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient.We’ll teach you the four key skills of a Fishlike Freestyle:1. Cooperate with Gravity, 2. Take the Path of Least Resistance,3. Swim with your body, 4. Breathe easy
Saturday8:45 Check-in 9:00 – 10:00 Orientation, dryland Rehearsals10:00-12:00 Pool session 1 – first videotaping, group instructionLunch1:00-2:00 Classroom instruction, video review, dryland rehearsals 2:00-4:00 Pool session 2 - group instruction---->Sunday8:00 - 9:00 Dryland Drills/Rehearsals9:00 – 11:00 Pool session 3 - group instruction Lunch12:00-1:00 Classroom instruction1:00– 3:00 Pool session 4 - group instruction, final video taping3:00-4:30 Classroom wrap up, video review, planning for continuous improment.
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Map & Direction
College of San Mateo/San Mateo Athletic ClubSan Mateo, CASan Mateo, CA 94402