CE - Meditation for Life

About This Activity

At times, most of us deal with anger, worry, regret and other emotions that manifest as stress in the physical, emotional and spiritual areas of our lives. Yet, practicing meditation for even a few minutes each day, when done consistently and correctly, has proven to improve the quality of life of the meditator. Meditating is good for you not only when you are meditating, but throughout the day.  Meditation for Life based on the teachings of Kriya Yoga is for beginners or experienced meditators and will combine instruction, group discussion, learning and practicing various meditation techniques, and a group meditation each week. As a result of completing this course students will have a basic understanding of the philosophy and benefits of meditation, will learn the four stages of meditation, and how to immediately begin a daily practice.   Awakening Community Members fee: $54

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