CE - Basic Overview of Meditation Techniques
Start: Saturday, April 20, 2013
San Luis Obispo , CA 93403-8106
Meditation is a gateway to peace of mind. This class covers a wide variety of innovative and traditional meditation techniques including the train, bath-tub, and listening methods. From simple to intricate, learn how to easily incorporate various approaches into your daily life. Josephine Laing has twenty five years experience utilizing meditation and will share helpful, refined techniques that are practical and easy to use. Come with a journal and enjoy a restful day of practice. Please bring a sack lunch or a snack to share and dress in layers as we will be spending some of our time outdoors.