Start: Wednesday, October 10, 2012
San Jose , CA 95117
Becoming fit just became a whole lot more fun! Introducing a group fitness class designed just for older adults (55+). Enhance Fitness is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination, mental sharpness and decreases your risk of falling.
Each class is one hour long and meets three days a week for ten weeks. Cost is per 10 week session. We will take registration fees two weeks before the start of the program. This program is subsidized by a grant from The Health Trust.