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Crossfit Camp #3

Top Flight Sports - Croga Crossfit

Monday, August 12, 2013 - Friday, August 16, 2013
Croga Crossfit 1547 Meridian Ave. San JoseCA  95125
Monday, August 12, 2013 - Friday, August 16, 2013
Croga Crossfit 1547 Meridian Ave. San JoseCA  95125

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What's Included

During our week long Top Flight/Cróga CrossFit Strength & Conditioning Program we will focus on developing each young athleteâs strength, flexibility, power, speed, coordination, agility and balance. We will be putting your young athleteâs through tried and true CrossFit workouts implemented by the "Fittest on Earth" in their everyday training. CrossFit is a strength and conditioning program designed to get you ready for anything! Itâs a perfect blend of cardio (running, rowing, biking), gymnastics (push-ups, pull-ups, sit-ups, etc.) and weightlifting (deadlifts, cleans, snatches, etc.) that are constantly varied by quantity & duration and performed at high intensity.

Organizer Info

  • Top Flight Sports

Map & Direction

Croga Crossfit 1547 Meridian Ave. San JoseCA  95125
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