Prepare yourself for the 31st Annual “Escape from the Rock”.This year we will be using the same course as last year (2010) with the original “swim from Alcatraz,” a 4 mile run from the swim finish to the transition area at Fort Winfield Scott, a 13 mile bike loop and a 5K run which includes the infamous Sand Ladder up from Baker Beach.
Entry fees are non-refundable and non-transferable. To receive a Rollover Credit, you must notify us of your intention to pull out of a race NO LATER THAN 30 DAYS PRIOR to the event date. If within the 30 days leading up to the event a medical reason, military deployment or death in the family will prevent your participation, you must notify us in writing and attach documentation (i.e. doctor's note, deployment notice) to support your claim. We must be in receipt of your written notice at least 72 hours before the published race start time.