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Monthly Mindful Parenting Class

San Diego Jewish Academy - Ulam, SDJA

Tuesday, November 17, 2015 - Sunday, May 8, 2016
Ulam, SDJA 11860 Carmel Creek Rd San DiegoCA  92130
Tuesday, November 17, 2015 - Sunday, May 8, 2016
Ulam, SDJA 11860 Carmel Creek Rd San DiegoCA  92130

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What's Included

We will meet on Tuesday evenings from 6:30-8:30 pm on: 11/17, 12/16 (*Wednesday this month), 1/19, 2/2, 2/23 (*2 this month), 3/15, 4/5, 5/3 Classes will be facilitated by Lorraine Hobbs, MA, CCH, Director of Youth and Family Programs at the UCSD Center for Mindfulness. In this series of workshops, participants will be introduced to the foundations of Mindfulness and the effect of mindfulness training on emotional regulation and stress reduction. In addition, participants will learn the purpose and value of the developing brain and its role in preparing a child for life, along with ways to redirect the attention of a child in the midst of a tantrum. Participants will explore methods for cultivating emotional resilience, kindness and compassion in their children. November 17 December 16 (Wednesday this month) January 19 February 2 February 23 March 15 April 5 May 3

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  • San Diego Jewish Academy

Map & Direction

Ulam, SDJA 11860 Carmel Creek Rd San DiegoCA  92130
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