Learn effective self defense techniques that you can use in any situation!
- Defend against grabs and holds
- Powerful striking combos - where to strike and how to strike
- Great conditioning and work out
- Improve physical fitness
- Gain confidence and awareness
Every teen and woman will benefit from this classï»¿!
For more information, please visit: www.ussdpb.com
Event details, times, dates, and locations are subject to change. Please confirm the event's details when buying tickets. Thanks, and have fun!