Mountain Bike Skills :: Basics (co-ed)

Date

Start: Saturday, August 17, 2013

Address
Lake Hodges | San Diego 18798 W. Bernardo Drive
San Diego , CA 92127
Registration Closing Date

Saturday, August 16, 2014

Organizer's Website

http://sandiegomountainbikeskills.com/

About This Activity

Maybe you’re completely new to mountain biking, or perhaps you’re a little more experienced, but you’ve never been taught the fundamentals of riding off-road. Possibly you’ve tried some technical trails, but lacked confidence and scared yourself a few times?

Our Mountain Bike Skills :: Basics coaching course will give you the core skills to get out in the woods tackling technical trails with confidence and commitment.

Following training you will see an immediate improvement in your riding and a boost in confidence. You’ll understand how changes in your body position, footwork and where you are looking affect the way your bike behaves on single track trails. You’ll be able to tackle steeper terrain, corner with greater control and negotiate small trail obstacles with ease.

 

Event schedule and times

Course outline

The skills taught and practiced on the Mountain Bike Skills :: Basics course include:

    Mind skills
    The Ready Position
    Dynamic weight shift
    Effective braking
    Negotiating trail obstacles
    Cornering skills
    Negotiating steep terrain

The Schedule

Although the course is flexible it will usually keep to the following program:

    07:45-08:00 Arrival at course venue
    08:00-08:30 Course commences, introductions and equipment check
    08:30-08.45 Warm-up ride to skills area
    08:45-11:00 Single track skills coaching and practice
    11:00-11:15 Review and next steps

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