Self Defense Introduction & Basics

About This Activity

This class will help empower you by giving you the tools, skills and confidence you need to identify, avoid and survive an attack by preparing you both mentally and physically. You will learn the essence of both physical and mental preparedness against an unprovoked attack. Learn techniques of defending yourself against an unarmed attacker. Learn to defend yourself againstknife,bat, and other weapon attacks. Youwill get hands on experience in fending off attackers.

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