Aikido for Beginning Adult Women
Start: Monday, November 5, 2012
San Bruno , CA 94066
Aikido is a Japanese martial art. The techniques of Aikido emphasize redirecting the energy and force of an assailant?s attack in order to subdue him. Aikido increases stamina, improves coordination and stresses non-aggression and harmony with your partner. In addition, Aikido is an excellent means of physical exercise and effective self-defense. Ages 13-over.