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Shelly O'Brien is a USAT Level III coach. She is the owner and head coach for IconOne Multisport, a USAT designated High Perfomance Team for Elite and Age-Group athlete.
This CEU covers:
�Assessing the athlete
�Discussion of swimming efficiency and technique
�Technique analysis through video
�The art of building volume while maintaining skill
�Direct application of swim specific strength and flexibility exercises
�No fins or other swim toys in the video
�The water quality must be clear with the athlete distinctly visible.
�at least :30 of Underwater front view
�at least :30 of underwater away from the camera- no kicking
�at least :15 of each, single arm drill underwater
�at least :30 side view underwater
�Repeat all of the above with video taken from above the water.San Antonio Level I Attendees and USAT Coaches receive 3 USAT CEUs!