�Assessing the athlete
�Discussion of swimming efficiency and technique
�Technique analysis through video
�The art of building volume while maintaining skill
�Direct application of swim specific strength and flexibility exercises
Participants will experience the strength training and should come to this discussion in workout attire.The first 4 athletes to send a good quality .avi file to firstname.lastname@example.org that meets the following criteria will be used in the presentation. No other file type is accepted.
�No fins or other swim toys in the video
�The water quality must be clear with the athlete distinctly visible.
�at least :30 of Underwater front view
�at least :30 of underwater away from the camera- no kicking
�at least :15 of each, single arm drill underwater
�at least :30 side view underwater
�Repeat all of the above with video taken from above the water.San Antonio Level I Attendees and USAT Coaches receive 3 USAT CEUs!