Salt Lake City Galloway Training Program

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New Members - Marathon Training Program

Alumni - Marathon Training Program

New Members - Half Marathon Training

Alumni - Half Marathon Training

Alumni Club Membership (Must have been a member for two previous seasons - membership will be verified)

About This Activity

We are pleased to bring a Galloway Marathon and Half Marathon Training Program to the Salt Lake City area. Please contact our Program Director Kathy Mukhopadhyay at utah262@gmail.com for more details.

Training Program Dates

Our training program's kickoff is on March 22, 2014 at Winchester Park -1200 West Winchester Street Murray, UT at 8:00 am. Come prepared to run.

Half-marathon Training

Our half-marathon program will focus on the The Timpanogos Half Marathon on July 19, 2014.

Marathon Training

Our program will train for the St. George Marathon on October 4, 2014. Join the Galloway group and Train without Pain!

Meet Olympian Jeff Galloway!

Jeff Galloway will be on hand for a free Meet and Greet
Time and Date TBD
Wasatch Running Center
8946 S. State St.
Sandy , UT
Meet Jeff and have him sign one of his books for you!

What do you get?

Participants will receive *Galloway training program targeting the Timpanogos Half Marathon and St. George Marathon. * Supported group runs every Saturday morning * Galloway Training Programs book * Galloway Wicking Shirt * 1 Year subscription to Runner’s World (marathon only) * Jeff Galloway Newsletter * Discounts at Galloway retreats/schools * Special Galloway recognition medal * Post Training/Race Victory Celebration * Much more

Refund Policy

The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.

About Jeff Galloway's Training Programs

The Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal.

This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise.

Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a marathon is your goal and you can currently run/walk three miles, we'll get you to the start line in six months. And if you're a more experienced runner, we'll help you safely increase your speed and distance to run at your highest potential. If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). The key to the training is the Saturday long run, when you'll be running with the a group at a comfortable pace that is appropriate for you. You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 40 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run.

Fees

$159 New Member Marathon
$99 Alumni Member Marathon
$95 New Member Half Marathon
$75 Alumni Member Half Marathon

Additional Date Information
Start date 3-22-2014 with group runs on Saturday

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