Pain In The Alleganies Triathlon

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Half and Relay: 1.2mile Swim 56mile Bike 13.1mile Run. Aquabike Half: 1.2mile Swim 56mile Bike. Sprint and Relay: 0.6mile Swim 12.4mile Bike 3.1mile Run. Duathlon: 3.1mile Run 12.4 mile Bike 3.1 mile Run.

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