Fitness: Russian Kettlebells (Monday's)August
Start: Monday, August 6, 2012
Saint Paul , MN 55102
The kettlebell looks like a cannonball with a handle. The offset weight offers full range of motion and dynamic lifts that creates an incredible cardio/fat-burning workout along with full body functional strength training/ You will get maximum results in less time. Kettlebells come in many different sizes enabling everyone to work out at their fitness level.