Additional Information
Coach led discussion about pacing, bike setup, gearing,?nutrition, and how to handle the heat & humidity
2 opportunities to dial in your Ironman race nutrition and race strategy.
Sunday long run
Thursday
6:00 Arrival & Coach Talk
Meet and greet and review of the course.
Friday
Ride #1
~100mile bike followed by short brick
Coach Talk @ 5PM
Race Rehearsal Debrief: lessons learned, problem solving and how to apply it on next ride.
Saturday
Ride #2
~100 mile bike /brick
Coach Talk @ 5pm
Advanced Ironman Racing Topics: bike setup, gearing, swim/bike/run pacing, nutrition,lessons learned, What went right/what went wrong. Setting yourself up for success.
Sunday
Long Run
Long run on the Course.
Coach led groups
Camp Ends @ 12pm
All proceeds will go to benefit Monica Caban.
Event Map:
