Date
Sunday, June 21, 2009 @ 8:30 AM
local time
Address
Como Lake
Visit our web site for map & directions www.CharitiesChallenge.org
Fees
$22 pre-registered; $30 onsite race day
Brief Description
1. Race, walk or run for fun with Dad, GrandDads, family & friends, on Fathers Day to Celebrate Generations of Active-Athletic Dads & their Fit-Fun Families.
2. Certified 5k course around a beautiful urban lake's paved paths.
3. Designer commemorative shirts, refreshments.
4. Inspiring Dads Day Event music.
5. Fabulous photographic record & online slideshow available after event.
2009 Holiday Series of Run/Walk Events in St Paul
7 CC Holiday 5k Events in St Paul:
#1 Valentines Day 5k, Feb 14, 2009
#2 Easter Sunday 5k, April 12, 2009
#3 Mothers Day 5k, May 10, 2009
#4 Fathers Day 5k, June 21, 2009
#5 4th of July - Free to Run 4 Mile, 2009
#6 Thanksgiving Day 5k, Nov 26, 2009
#7 Christmas Day 5k, Dec 25, 2009
For details of the 2009 Holiday Series of Events go to www.CharitiesChallenge.org
2009 Series of 6 Life's Challenge 5k Events
6 Challenge 5k Events at Como Lake:
#1 - Challenge Obesity 5k, April 4
#2 - Challenge Hearts & Minds 5k, May 25
#3 - Challenge Cancer 5k, June 6
#4 - Challenge Diabetes 5k, July 11
#5 - Challenge Arthritis 5k, Aug 29
#6 - Challenge Aging 5k, Oct 10
go to www.CharitiesChallenge.org
For details of each of the 2009 Challenge 5k Events go to www.CharitiesChallenge.org
Additional Information
Why Walk or Run with Dads on Fathers Day at Charities Challenge Fathers Day 5k - Celebration of Generations?
1. The #1 risk of premature death among men is heart disease.
2. Regular RxExercise is a proven, powerful protection against heart disease.
3. RxExercise is also a powerful therapy in the management of cardio-vascular diseases (CVD) for many at risk for the many challenges and complications of CVD.
4. But many busy Dads don’t make time for their own RxExercise and therefore experience more stress. And, unmanaged stress is highly related to heart disease and sudden death.
5. Yet regular RxExercise, a brisk walk or run, is also a proven, low-cost, irreplaceably effective stress management therapy. And, there is no cure for all the ills associated with lack of exercise!
6. RxExercise is more likely to be regularly filled by those individuals who have someone caring enough to help support their healthful exercises, like fitness walking or running, by active, participatory encouragement of walking or running alongside.
7. And, Dads who exercise are more likely to have children who exercise.
8. Therefore, Charities Challenge will lead in an Annual Celebration of Generations of Active-Fit Families led by healthfully active Dads and Moms on Fathers and Mothers Days.
9. The Charities Challenge Fathers Day 5k Celebration will include special recognition and awards to Dads who are making an RxExercise difference in their own lives as well as the lives of their happier-healthier families.
10. Come to Como Lake on Fathers Day to Celebrate Dads' RxExercise leadership to their families and our communities.
11. And, come to encourage all men to be happily-healthfully active, joining in fitness walking or running, thereby making the most immediate, and most lasting, contribution to men's health by celebrating, supporting and sharing in their RxExercise.
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Fathers Day 5k - 3rd Annual Celebration of Active Generations
<b>Why Walk or Run with Dads on Fathers Day at Charities Challenge Fathers Day 5k - Celebration of Generations?</b><br>
1. The #1 risk of premature death among men is heart disease. <br>
2. Regular RxExercise is a proven, powerful protection against heart disease.<br>
3. RxExercise is also a powerful therapy in the management of cardio-vascular diseases (CVD) for many at risk for the many challenges and complications of CVD.<br>
4. But many busy Dads don’t make time for their own RxExercise and therefore experience more stress. And, unmanaged stress is highly related to heart disease and sudden death.<br>
5. Yet regular RxExercise, a brisk walk or run, is also a proven, low-cost, irreplaceably effective stress management therapy. And, there is no cure for all the ills associated with lack of exercise!<br>
6. RxExercise is more likely to be regularly filled by those individuals who have someone caring enough to help support their healthful exercises, like fitness walking or running, by active, participatory encouragement of walking or running alongside.<br>
7. And, Dads who exercise are more likely to have children who exercise.<br>
8. Therefore, Charities Challenge will lead in an Annual Celebration of Generations of Active-Fit Families led by healthfully active Dads and Moms on Fathers and Mothers Days.
9. The Charities Challenge Fathers Day 5k Celebration will include special recognition and awards to Dads who are making an RxExercise difference in their own lives as well as the lives of their happier-healthier families.<br>
10. Come to Como Lake on Fathers Day to Celebrate Dads' RxExercise leadership to their families and our communities.<br>
11. And, come to encourage all men to be happily-healthfully active, joining in fitness walking or running, thereby making the most immediate, and most lasting, contribution to men's health by celebrating, supporting and sharing in their RxExercise.Sunday, June 21, 2009 @ 8:30 AMSunday, June 21, 2009 @ 8:30 AMComo Lake
