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4th of July - Free to Run 4 Miles - Celebrating Liberty Actively (5th Annual)

Lake Phalen

Wednesday, July 4, 2012 @ 8:00 AM

 

Date

Start: Wednesday, July 4, 2012 @ 8:00 AM

Additional Date Information

Event Starts 8 AM

Address

Lake Phalen
Visit our web site for map & directions www.CharitiesChallenge.org St Paul, MN

Fees

$30 pre-registered through Sunday July 1; $40 onsite race day

Registration Closing Date

Monday, July 2, 2012 PST

Brief Description

1. Exercising one's Liberty to do just that: Run & Walk.
2. USATF Certified course around beautiful, tree lined urban Lake Phalen.
3. Distinctive commemorative shirts, refreshments.
4. Inspiring Holiday Event Music & Announcer.
6. Fabulous photographic record & online slideshow available after event.
7. Pocket size Declaration of Independence & US Constitution for all participants.

Date

Wednesday, July 4, 2012; Free to Run 4 Miles - Celebrating Liberty & Exercising Freedom

Location and Fees

St Paul, MN - Lake Phalen
Entry Fees: $30 through July 1 / $40 race day.
4th Year as RRCA MN State 4 Mile Championship on USATF Certified 4 Mile Course

CC Holiday Event Special Purposes & Added Benefits

1. Immediate RxExercise benefits of walking or running together improving lives & relationships!
2. Some need active health/fitness support so CC accepts donations to provide gifts of comp entries, Pro Bono Memberships & Training & athletic shoes to those in need of effective RxEx leadership.
3. Event proceeds continue RxExercise Events, Programs and Services, especially benefiting health-challenged athletes "living well beyond" chronic diseases.
CC is a 501(c)(3) org.

2012 Holiday Run Series of 12 Events in St Paul

Holiday Run x 12 in St Paul:
#1 New Year's Day 5k, Jan 1
#2 Valentines 5k, Feb 11
#3 St Patrick's 5k, Mar 17
#4 Easter Sunday 5k, April 8
#5 Mothers Day 5k, May 13
#6 Memorial Day 5k, May 28
#7 Fathers Day 5k, June 17
#8 4th of July - Free to Run 4 Miles
#9 Halloween 5k, Oct 27
#10 Veterans Day 5k, Nov 11
#11 Thanksgiving Day 5k, Nov 22
#12 Christmas Day 5k, Dec 25
For details of Holiday Run Series go to CC web site

More 2012 Charities Challenge Race Events

Register Now for other CC Special Limited Entry Events in St Paul, MN

2012 Americana Heritage Series @ 7 Run/Walk Events

#1 - Memorial Day 5k, 5/28
#2 - Free to Run 4 Miles , July 4
#3 - America the Beautiful 5k - Never Forgetting 9-11, 9/9
#4 - Constitution Day - We the People 5k, 9/16
#5 - Election Day - Exercising Liberty 5k, 11/6
#6 - Veterans Day 5k - Honoring Military Service 11/11
#7 - Thanksgiving Day USA 5k, Nov 22
For details go to www.CharitiesChallenge.org

2012 Series of 8 Life's Challenge 5k Events

#1 - Challenge Obesity 5k, April 21
#2 - Challenge Happiness 5k, May 6
#3 - Challenge Hearts & Minds 5k, May 28
#4 - Challenge Diabetes 5k, July 7
#5 - Challenge Cancer 5k, July 28
#6 - Challenge Addiction 5k, Aug 12
#7 - Challenge Arthritis 5k, Aug 25
#8 - Challenge Aging 5k, Sept 23
For details of each of the 2012 Life Challenge 5k Events go to www.CharitiesChallenge.org

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