Girls Gone Fit
Ladies, this is your chance to run or walk your first 5Km or improve your current 5K time. This six-week training program prepares you for the Nike Women's Fitness Festival 5K on June 7, 2009. Girls Gone Fit features two groups - Dashing Divas and Fab Fitness. See below for details.
Dashing Divas Program (for Runners)
Dashing Divas is for women who enter the program already running 30 minutes 3 - 4 times per week. The workouts will focus on improving your speed to run a faster 5K. Dynamic drills and speed work at a track are the unique aspects of this program. If you are not currently a regular runner, then check out the Fabulous Fitness for Ladies program below.
Fabulous Fitness Program (walkers and run/walkers)
Fab Fitness is designed for women who want to run/walk or walk the Women's Fitness Festival 5km. This program will include run/walk workouts along with specific instruction on FAB Fitness themes such as breathing, stretching, core stability, etc.
Workout Days, Times and Locations
Group workouts will be held in William Land Park on Tuesdays at 6:00 pm and Saturdays at 8:00 am beginning Saturday, April 25th.
Maximum Number of Participants
A 100 person cap for Dashing Divas and a 100 person cap for Fabulous Fitness is used for this training group. There is no waiting list.
Registration Fee:
$75 (for either program)
Each Participant Receives
Written training schedule; Experienced coaching at all group workouts; Twice a week group training sessions; Nike technical training shirt ($30 value); shopping specials; water at all workouts; Weekly emails with training advice; education on form, fueling, pacing, stretching, etc.
Who can participate
This is a women’s only training program open to ages 10 and older.
Training Fee Does Not Include Race Entry
The training fee of $75 does not include race entry. You must enter the race separately. Please visit www.womensfitnessfestival.com to enter the Nike Women's Fitness Festival 5 km.
Refund Policy
There are no refunds available after April 16th - no exceptions. If a refund is given, we can only refund the $75 training fee, not race entry fees or on-line registration service fees.
There are no exchanges or transfers at any time.
Shirt Size is Not Needed
Due to early order deadlines, we have already ordered the technical training shirt. You do not need to indicate your size when registering for the training program.
