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Running Nutrition Articles & Advice

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about collagen and provides suggestions for using it to aid your ...

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The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more of a science than you might realize.

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Race Day Nutrition Mistakes

If you don’t fuel properly on race day, all your hard training goes to waste. Here are our best running nutrition tips for the big day.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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