Recent Articles
There's not one right way to run. But there's always room for improvement. Learn how to develop the natural stride pattern that works for you.
Can your runs get better with age? Use these tips to embrace your running wisdom while learning to stay injury-free.
The best running regimen has the perfect mix of speed, distance and rest days. Learn how to mix it up for the perfect training week.
Starting a training program? There are a few key workouts you need to do first.
It’s New Year’s resolution time again and a chance to make positive changes in your life. This year, use Coach Jenny’s Evolution-Resolution system and make those resolutions happen.
So, what's your plan for 2010? Is this the year you are finally going to pursue that long sought-after running goal? Search our events to find a race to mark as your goal.
If you want to train for a time goal this year, take a look at these background experiences. They will keep you motivated when the watch doesn't say what you want it to.
This "comfortably hard" run is the key to racing your best, at any distance. Here's how to add tempo runs to your weekly mix.
As simple as it sounds, running can be a complicated endeavor. Unsure about some of the whats, whys, hows and wheres? We have the answers.
Getting enough sleep is crucial to recovery. But can a jog through dreamland actually help improve your running?
Now there's no excuse to skip a run while you're on the road. City Running Tours provides routes and your own personal running partner.
Following recent Olympic disappointment, Paula Radcliffe and Marilson Gomes dos Santos proved they belong on the short list of the world's top marathoners.
AP Photo/Kathy Willens
Divide your training plan into three parts to run strong—and race well—all year.
Can relying on fat fuel instead of carbohydrate fuel during a race allow a runner to delay fatigue and perform better? Perhaps. Read more to find out how.
So you've started to build your speed with fartlek workouts, strides, hills and racing. Here are 10 tips for getting the most out of your speed workouts.
A growing subset of runners are shedding their shoes and putting bare feet to the ground--and footwear companies are starting to take note.
Haile Gebrselassie's record-breaking 2:03:59 at the 2008 Berlin Marathon begs the question: Will a sub-two-hour marathon become a reality?
One man debates running’s place in the environmentally friendly, whose-carbon-footprint-is-smallest kind of world. What he finds isn’t all that reassuring.
Watching the Olympics can give anyone big dreams. So what does it take to become a world-class runner?
Three ways to keep you cool and comfy on your next run in the heat.
