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Running Articles & Advice

9 Core Strength Exercises That Improve Running Form
By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.

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3 Workouts to Run Your Fastest 5K
By Jason Fitzgerald

Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically to

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Why Runners Should be Rowers
By T.J. Murphy

Non-impact, high-intensity rowing as rehab or cross-training is catching on in the running world. Here's how to jump on board.

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