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Running Articles & Advice

How to Become a Better Runner Part 3
By Erik Taylor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible inju

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9 5Ks to Run in 2014
By Maile Proctor

Whether you're running 3.1 for the first time or looking for an event to add to your race calendar, here are nine 5Ks you can run in 2014.

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How to Become a Better Runner: Part 1
By Erik Taylor

Seventy percent of runners will deal with an injury at some point. Avoid becoming a statistic by investing in strength training. Our "become a better

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