Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...
By Jessica CassityRunning Articles & Advice
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen
What to Do in the First Five Minutes After a Long Run
There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find...
By Jason Fitzgerald
3 Benefits of Increasing Your Running Cadence
Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi Running
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
How to Improve Your Running Cadence
Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it impacts your injury risk.
By Mackenzie Lobby
Holiday Runs to Add to Your Race Calendar
These 10 fun and festive events are the perfect way to get in the holiday spirit, and burn off some calories in the process.
By Michael Clarke
6 Tips for Summer Running
Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner Flynn
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