Osakis Strength & Fitness Pump & Run 5k

Date

Start: Thursday, October 3, 2013 @ 4:00 PM
End: Saturday, October 5, 2013 @ 11:00 AM

Additional Date Information

10/3 4-7pm, 10/4 4-7 pm, 10/5 10am

Address

Osakis Strength & Fitness
206 Central Ave E Osakis, MN

Fees

25.00

Registration Closing Date

Thursday, October 3, 2013 @ 11:59 PM PST

Brief Description

Event combines bench press and 5k run. For each repetition a participant completes 30 seconds will be subtracted from their 5k time. Bench press weight is determined by age, gender and weight. Bench press takes place either Thursday (10/3) or Friday (10/4) evening from 4pm-7pm or Saturday morning from 7am-9am. Race begins 10am on 10/5. Bench press takes place at Osakis Strength & Fitness, 5k is an out and back on the Central Lakes Trail starting in Downtown Osakis.

Additional Information

Bench press weight = percentage of body weight rounded to the nearest #5. Male <16 = Pushups, 16-25 = 90%, 26-39 = 100%, 40-49 = 75%, 50+ = 65% Female < 16 = Pushups, 16-25 = 60%, 26-39 70%, 40-49 = 50%, 50+ = 40% Awards Awards to top male and female overall and the top 3 males/females in each age groups. Participants can choose to just run the 5k and not participate in the bench press, however, there will not be separate awards for 5k participants only.

Map

Share the experience

Want to make your race experience more social? Plancast helps you discover what your friends are doing in the coming days, weeks and months. Now you can share your experience and distribute your photos and videos from a recent event through Twitter and Facebook instantly with your friends and fans.

And it's easy, just choose what you want to upload!